Archive for 'Recipes'

My story: Byllye Davidson discovered spelt – and said goodbye to ‘gluten intolerance’

Posted at Feb 26, 2012 | Posted in  Desserts, Health, Personal Stories, Recipes, Uncategorized | By Katherine | 1 Comment
VitaSpelt_ByllyeDavidson (3)

In response to our first e-newsletter, we heard from many happy VITA-SPELT® customers who told us why they prefer spelt to wheat, how they incorporate spelt into their diets, and sent us recipes and photos. We want to share everyone’s stories, because the more people know about the health benefits – and great taste –Read more…


For a limited time only, 15% off all VITA-SPELT® products!

Posted at Feb 18, 2012 | Posted in  News, Recipes | By Katherine | 2 Comments
VitaSpelt_Granola_Apple_Cinnamon_Raisin

If you’ve been following our progress lately, you know that we’ve redesigned our website and soon we’ll be adding new products. This week we launched our first monthly e-newsletter, where we share a delicious spelt bread recipe, and offer a 15% discount on all VITA-SPELT® products, including our spelt granola, spelt pastas, spelt flours and more.Read more…


Send us your recipe for spelt berries – and we’ll send you 5lb free!

Posted at Feb 13, 2012 | Posted in  Health, Recipes, Salads | By Katherine | No comments
Spelt berries with roasted pepper sauce. That's Italian!

Someone asked me the other day: “What are spelt berries? And what can I do with them?” Which got me to thinking that there is probably more than one person out there who’s confused about spelt berries – which aren’t berries at all. At least, not we we normally think of as berries. So whatRead more…


Spread the spelt love with this spelt and ginger banana bread

Posted at Dec 23, 2011 | Posted in  Breads, Recipes | By Katherine | No comments
Can't tolerate wheat? Try this ginger banana bread, made with spelt flour.

I recently came across this wonderful recipe for spelt and ginger banana bread, posted by the Expat Gourmet. First, a little about the Expat Gourmet, who lives in Liverpool, England. Here’s how he describes his philosophy of food: To me food is not just fuel. The food I cook and eat affects my mood andRead more…


Why not try a spelt Christmas cake this holiday?

Posted at Dec 09, 2011 | Posted in  Desserts, Recipes | By Katherine | No comments
Cathy's Spelt for Health Spelt Christmas Cake

Here’s a great recipe – from across the pond – for a Christmas cake made with spelt flour. This recipe is compliments of Cathy’s Spelt for Health, located in County Wicklow in Ireland.  Cathy says this recipe is easy enough for beginners. So if you haven’t attempted a spelt cake yet, maybe it’s time? TryRead more…


Try this nutritious version of the traditional latke, made with spelt flour, zucchini and sweet potatoes

Posted at Dec 05, 2011 | Posted in  Other, Recipes | By Katherine | No comments
Aviva Allen's potato vegetable latkes are made with spelt flour, zucchini and sweet potatoes, for added nutritional value.

Guest blogger, Aviva Allen, RHN, writes about health, nutrition and cooking with whole foods.  Aviva is a nutritionist and chef in Toronto, Canada and author of The Organic Kosher Cookbook. After obtaining certification at The Canadian School of Natural Nutrition, she graduated from the Natural Gourmet Institute for Health and Culinary Arts in New YorkRead more…